Hummus:
For more info Click below:
http://www.nutritiondata.com/facts/legumes-and-legume-products/4403/2
Tahini:
- Low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Phosphorus, Copper and Manganese.
For more info on Tahini click below:
http://www.nutritiondata.com/facts/nut-and-seed-products/3142/2
Eggplant, used in the Baba Ganoush:
- Eggplant is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.
For more info on Eggplant, click the link below:
http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2443/2
Garlic Sauce:
Garlic is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.
For more info about garlic in general click the link below:
http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2446/2
