Hummus:

• No cholesterol
• Very low in sugar
• High in manganese
• High in vitamin B6

For more info Click below:

http://www.nutritiondata.com/facts/legumes-and-legume-products/4403/2

Tahini:

• Low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Phosphorus, Copper and Manganese.

For more info on Tahini click below:

http://www.nutritiondata.com/facts/nut-and-seed-products/3142/2

 Eggplant, used in the Baba Ganoush:

• Eggplant is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.

For more info on Eggplant, click the link below:

http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2443/2

Garlic Sauce:

• Garlic is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.

For more info about garlic in general click the link below:

http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2446/2